I am young, but I always feel the skin on my face is loose.
1.Aerobic exercise is very important
Persisting in aerobic exercise every day can enhance skin elasticity and shrink loose sebum, such as sit-ups, skipping rope, push-ups, etc. These exercises can help skin recover ruddy luster and become delicate and compact again.
2.Get enough sleep
Adequate sleep can nourish firm and beautiful skin. Sleep is not more than 10 hours or 20 hours to be sufficient, but 7-8 hours at the right sleep time. Sleeping beyond 12 o’clock will affect your skin health and regeneration ability.
3.Skin firming food
1. Dark chocolate. Eating dark chocolate can increase the intake of flavonols, which can protect skin and make skin younger.
2. Sweet potatoes. Sweet potatoes are rich in carotene (which can be converted into vitamin A in the body) and vitamin C, which can make skin healthy and bright. Vitamin C can increase the production of collagen and make skin soft and smooth. Vitamin A is a powerful antioxidant, which can resist free radical damage in the body and prevent the occurrence of skin cancer.
3. Tomatoes. Tomatoes are rich in antioxidant lycopene, which helps improve skin health and prevent pigmentation. Cooked tomatoes help to absorb lycopene. Scrambled eggs with tomatoes and stewed beef brisket are good choices.
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